Price: $51.90 - $47.90
(as of Jun 19, 2024 15:14:20 UTC – Details)
Torch fat and start building muscle and strength with 7-minute workouts! Learn the technique that reduces the time you spend exercising and enhances your results. These effective workouts are done at home, on your schedule, using just your bodyweight or a pair of dumbbells.Perfectly paired with our Intermittent Fasting guide for everything you need to know to start fasting and start dropping pounds right now.
Date First Available : June 14, 2022
ASIN : B0B445JRDW
50+ Workouts—all designed by 5 of America’s top trainers—that can be done in 7 minutes
100+ Exercises, each one illustrated to show proper form
The 4 Fat Loss Commandments tell you how to fuel up to grow muscle and boost metabolism
Fasting guidelines to help you transition easily, pick a schedule, and make it work for your lifestyle.
Includes 40+ delicious brunch, dinner, and bonus keto recipes in a 112-page spiral-bound format that lays flat and stays open while you cook.
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